Hanta salatin

Hanta salatin ne Popular tsakanin matan aure na su low mai abun ciki, da dama, girke-girke, da baƙin ƙarfe jikewa. Sinadirai masu darajar high da hanta, da ikon da sauri sa duka biyu high-kalori da kuma low-kalori abinci daga wannan by-samfurin - duk wannan an yaba da kuma gogaggen kuma novice ke dafa. Wannan salatin za a iya shirya sau da yawa ba su damu game da adadi gaba daya, kamar yadda karin kilo, ya kawai ba ya ƙara.

Hanta shirya ba kawai salads da snacks, amma kuma soups, muffins, abun ciye-ciye da wuri da yafi. Yau za mu yi magana game da shahararrun tasa na wannan byproduct.

Sadu - "hanta salatin"!

A farko girke-girke - tare da karas, albasa da kuma qwai. Kai kilo na naman alade hanta, shugaban albasa, daya ko biyu karas, uku qwai, 100 gr. mayonnaise, man fetur da kuma gishiri. Hanta latas da karas shirya kamar haka: da dafa shi a salted ruwa hanta littattafan ta da nama grinder. Duk da yake hanta da aka dafa shi dabam da kuma qwai, finely yankakken albasa har sai da zinariya launin ruwan kasa soyayyen a kayan lambu mai a kwanon rufi, sa'an nan kuma sanyaya. Grater shafa tare da qwai da kuma karas. Da zarar duk sinadaran suna shirye, Mix su har kuma kakar tare da mayonnaise. Idan mayonnaise canza ruwan inabi miya, shi nuna godiya da waɗanda suke dieting.

Famous girke-girke abun ciye-ciye yake hanta salatin yadudduka. Ga shi wajibi ne ya dauki laban nama hanta, biyu qwai, daya karas, albasa daya, mayonnaise, cuku, kayan lambu mai, sabo ne ganye da gishiri. Ana cire fim daga hanta, ta pre-rinsing. Tafasa babban sashi a salted ruwa, sanyi da kuma Rub a kan grater. Daya Boiled kwai da kuma grate da Mix tare da hanta. Rabin wannan cakuda da aka yada a Layer a kan wani farantin karfe kuma gashi da mayonnaise (ga wannan cikakken dogon kitchen wuka). Yayyafa da grated karas da Boiled. Shi yada finely yankakken da soyayyen albasa. Sa'an nan kuma, a karo na biyu ba shakka shi ne a Boiled kwai, shafa a kan wani grater. Wato, shi zai ba da tasa "hanta salatin" delicacy kuma lightness. A karshe Layer zai zama wata cakuda da sauran hanta. Mun rufe shi tare da mayonnaise kuma yayyafa da ganye da kuma grated cuku. Ga salatin da kuma shirye.

Daga cikin da yawa girke-girke na wannan tasa baya ne wani Layer na hanta salatin tare da dankali. Domin shi ne mafi alhẽri ya dauki kaza fãsiƙanci (kilogram), shida dankali, biyu karas, hudu qwai, biyu albasa, mayonnaise. Dabam Boiled hanta, qwai da dankali. Yankakken albasa zobba da kuma rabin zobba Pre-marinated a vinegar (mafi alhẽri a cikin ruwan inabi). Da farko aza a kan wani tasa, sanyaya da kuma finely grated dankali, wanda aka rufe mayonnaise. Sa'an nan ya zo da nuna of shredded Boiled karas, bi - Hanta Layer scrolled ta da nama grinder. Yanzu kana bukatar ka saka zobe da kyau pickled da albasarta. Sun sa fitar Boiled qwai, pre-yanka a cikin manyan cubes. All lubricates mayonnaise da kuma ado da grated cuku. Superbly zai kalle cewa puff salatin da rumman tsaba.

Ba za a ji dadin da wadannan girke-girke - hanta salatin da shinkafa. Tafasa hanta (wani), da kuma shi littattafan ta da nama grinder. Finely yankakken albasa (uku sakandare shugabannin) soyayyen a kayan lambu da kuma man sanyi. Tafasa da qwai (3 inji mai kwakwalwa.) Kuma shinkafa (ya kamata a sami daya gilashin). Ƙasansu akwai waɗansu inuwõwi: hanta, albasa, mayonnaise, da shinkafa, da albasa, mayonnaise, qwai, mayonnaise. Top yi ado gwangwani masara kernels.

Ka yi kokarin dafa asali salatin girke-girke daga hanta da Korean karas. Ga shi, kai 300 grams na kaza hanta, shida qwai, 200 grams na Korean karas, rabin tin na gwangwani masara da kuma mayonnaise. Hanta salatin tare da Korean karas shirya kamar haka. Hanta yanka soyayyen dukan, sa'an nan, sanyaya, yanyanke. Mix dukkan sinadaran da kuma mayonnaise. Gishiri ba dole ba ne. Wannan girke-girke da aka dafa shi sosai da sauri da kuma sosai dadi.

Daga cikin da yawa girke-girke irin wannan duniya jita-jita kamar hanta salad, za ka iya saduwa da wani iri-iri sinadaran: namomin kaza, seleri, pickled farin wake, Boiled beets, cucumbers, tafarnuwa, tumatir, kore salatin da kuma more. Duk abin da ka shirya, za ka yi farin ciki, kuma da ciyar da!