Hypertrophy na mutum tsokoki: Sanadin

A tsawon rayuwar mutum abubuwan da dama jiki ayyuka. Yana iya zama duka wani kwararren ƙarfi bada, kazalika da kawai da alaka da lodi da faruwa a daban-daban yanayi.

A lokacin da ka motsa jiki da tsokoki da cewa suna da hannu a cikin tsari, kara. Wannan na faruwa saboda da karuwa daga cikin zaruruwa cewa yin up tsoka. Muscle fiber iya zama duka tsawon na tsoka, amma zai iya zama ya fi guntu. Muscle fiber kunshi wani babban yawan contractile abubuwa - myofibrils. A cikin kowane cell ne ko karami abubuwa - miofiamenty actin da myosin. Kuma saboda wadannan abubuwa da akwai tsoka ƙanƙancewa.

Tare da yau da kullum da nauyi dagawa tsoka zaruruwa ƙaruwa, shi zai zama wani hypertrophy na tsokoki.

Muscle hypertrophy - kara tsoka taro saboda da "girma" da tsoka zaruruwa.

Mafi sau da yawa, tsoka hypertrophy ne ba a cikin 'yan wasa tsunduma a bodybuilding. Saboda wannan wasa ne da nufin inganta jikinsa da taimakon ikon lodi, high-kalori abinci da kuma ci daga daban-daban anabolic jamiái. A sakamakon haka ne pronounced tsoka definition a jiki, to, a can ne tsoka hypertrophy.

The matakai abin da ke faruwa a cikin tsokoki a lokacin motsa jiki

Dalili na jikin mutum tsarin sifar sunadaran ne ba a duk da kyallen takarda. Saboda haka tsoka nama canje-canje ya dogara da kira da kuma catabolism na nama gina jiki.

A m jiki danniya ta auku a cikin kwarangwal tsoka hypertrophy. Lokacin da jiki ne karkashin danniya, da abun ciki na contractile sunadaran da aka ƙara a daidai tsoka. Duk da haka, kamar yadda bincike samu a lokacin jiki sakamakon a jikin gina jiki kira da aka dakatar da catabolism da aka kunna a farkon minti na dawo da tsarin. Saboda haka, tsoka hypertrophy ne saboda kunnawa da gina jiki kira, maimakon ta rage tsanani da furotin da lalata a wani m matakin, da tsanani da gina jiki kira.

Hypertrophy na kwarangwal tsoka

Muscle nama mutum ya yi aikin mota ayyuka, kuma shi Forms da kwarangwal tsokoki. Babban aiki, wanda aka yi kwarangwal tsoka - contractility faruwa saboda wani canji a tsoka tsawon lokacin da fallasa su jijiyar. Amfani da tsokoki, da wani mutum zai iya "motsa". Kowane tsoka yi aikin "kansa" wani musamman mataki, shi ne kawai zai iya aiki a daya musamman shugabanci a karkashin mataki na hadin gwiwa. Don samar da hadin gwiwa motsi a kusa da axis hannu tsokoki biyu ba a garesu tare da girmamawa ga hadin gwiwa.

Muscle karfi da kayyade yawan da kuma kauri daga cikin zaruruwa da suke ba a cikin tsoka. Su dokoki ne da ilimin Halittar Jiki tsoka diamita (giciye-bangaranci yankin na tsokoki sanya perpendicular zuwa ta tsawon).

Akwai kuma wani nuna alama kamar wani physiological diamita (giciye-bangaranci tsoka, perpendicular zuwa zaruruwa).

Tamanin da diamita na wani physiological sakamako a kan tsoka ƙarfi. A ya fi girma da diamita daga cikin Saline, da mafi karfi za a halin da tsoka.

A lokacin jiki exertion qara diamita daga cikin tsoka, shi ne ake kira da aiki tsoka hypertrophy.

Aiki tsoka hypertrophy ne ba a lokacin da akwai wata karuwa a cikin adadin tsoka zaruruwa. Idan wani karfi thickening na fiber iya faruwa a dama da sabon tsakiyan nonon da kowa agara zaruruwa. Aiki hypertrophy auku a lafiya mutane tare da inganta nama aiki ko Gabar mutum. Alal misali, wannan ne hypertrophy na kwarangwal tsoka mutum.

Sanadin tsoka hypertrophy

Muscle hypertrophy, a mafi yawan lokuta, sa na yau da kullum motsa jiki. Duk da haka, da karuwa a tsoka taro da kuma rinjayar da adadin kuzari. Idan da adadin kuzari ba su isa a cimma babban adadin tsoka zai yi aiki ba.

Bi da nasara da ake so tsoka girma, cewa shi ne, akwai tsoka hypertrophy, Yanã, wadda ake bisa wadannan ka'idoji:

1. Muna bukatar wani m load a kan tsokoki daga dukan nau'i, wanda ƙarfi ake bukata domin kara.
2. Load lokaci da aka zaba akayi daban-daban. Ba lallai ba ne ya yi riko da nagartacce. Bukatar da za a magance kamar yadda jiki damar, amma ba su da batu na sha.
3. Ba sa depletion na juyayi tsarin, aikin da aka mayar da hankali, calmly kuma basira.
4. A matakin farko na horo na iya faruwa zafi a cikin tsokoki, amma wannan bai kamata wani uzuri rataya azuzuwan.

Har ila yau, dole ne a can cikakken da kuma daidaita abinci, shan ruwa ruwa ya kula da ruwa balance na jiki.

A karuwa a cikin masticatory tsokoki

Saboda da "karin" ƙungiyoyi na muƙamuƙi iya faruwa hypertrophy masticatory tsokoki. Ƙananan muƙamuƙi mutum ne guga man da saman a kudi na masticatory tsokoki. Sun kunshi sassa biyu da kuma suna located a garesu na muƙamuƙi. Muscle fara a cikin ƙananan gefen zygomatic baka da kuma kawo karshen a cikin matsanancin surface daga cikin ƙananan reshe.

Hypertrophy masticatory tsokoki sa wani hargitsi a cikin na gani jitu hade da manya da ƙananan sassa na fuska, kuma Yanã jin zafi a masticatory tsokoki. A mutum ya zama "square" ko mika zuwa kasa. Muscle hypertrophy auku saboda ya karu load a kan su.

Hypertrophy masticatory tsokoki zai iya sa:

• bruxism - nika hakora.
• ci gaba da matsa muƙamuƙi, har erasure hakora.
• zafi a cikin masticatory tsokoki.

Gyara na masticatory tsokoki

A hypertrophy na masticatory tsokoki a cikin wani mutumin bayyana disproportionate fuska fasali. Akwai iya zama ba a cikin m zafi a cikin muƙamuƙi yankin. Don gyara wannan rashin daidaituwa, mutumin da ya kamata ga wani gwani don shan magani. Don dauki tsoka hypertrophy, magani ya kamata a fara a kan lokaci.

A lura da wani masseter tsoka, uku - hudu wurare na musamman gudanar miyagun ƙwayoyi wanda hūta tsoka, kuma Yanã gida tsoka shakatawa. Bayan 'yan kwanaki da sakamako ne a bayyane, wanda zai šauki game da watanni shida.

Hypertrophy na zuciya tsoka

Akwai sau idan akwai wani mahaukaci kara girma daga cikin zuciya, yafi saboda da karuwa a cikin kauri daga cikin zuciya tsoka - da myocardium.

More kowa hypertrophy na hagu zuciya, fiye da mai mulkin.

Hypertrophy na zuciya na iya faruwa a lokacin da:

• nakasar ko samu zuciya lahani.
• hawan jinni cuta.
• m wasan motsa jiki.
• rayuwa cuta, ciki har da kiba.
• kwatsam kaya a lokacin da kasancewa masu zama a gida.

Alamun hypertrophy na zuciya tsoka

A kadan hypertrophy na zuciya tsoka ba ya haifar da wani canje-canje, a Jihar kiwon lafiya na mutum da kuma iya je kada a gane. A mafi mataki na cuta, da more fili bayyana bayyanar cututtuka da cutar. Daya daga cikin mafi kyau zaɓuɓɓuka saboda diagnosing da cutar - a cardiac duban dan tayi.

Nuna gaban da cuta ne zai yiwu ta wurin bayyanar cututtuka:

• tukuru numfashi, numfashi ne wuya.
• zafi a kirji yanki.
• gajiya.
• m zuciya kari.

ƙara matsa lamba iya tsokana na ramin zuciya hypertrophy. Zuciya fara gudu sauri, da jini dake a cikin zuciya, zai fara tura wuya a kan garu, sa'an nan fadada da kara zuciya da kuma rage elasticity daga cikin ganuwar. Wannan take kaiwa zuwa wani rashin iyawa na zuciya da aiki kamar yadda ya saba.

Jiyya na cardiac hypertrophy

A can farko na cardiac hypertrophy amenable ga miyagun ƙwayoyi jiyya. Ganewar asali da aka yi domin gane dalilan da ya tsokani ci gaban hypertrophy, da kuma fara ta kawar. Idan, misali, cutar raya saboda wani sedentary salon da kiba, da mutumin da ya nada da kananan motsa jiki da kuma gyara da ya rage cin abinci. Products aka gabatar a daidai da ka'idojin da lafiya rage cin abinci.

Idan na ramin zuciya hypertrophy sun zama haka manyan, gudanar da aikin tiyata da hypertrophied rabo cire.

amyotrophy

Hypertrophy da atrophy na tsokoki - shi ne kishiyar manufar darajar. Idan hypertrophy ne da karuwa a tsoka taro, da atrophy - ta karu. A zaruruwa cewa yin up tsoka da cewa ba samu dogon lokaci kaya, thinning, rage da lambar kuma a mai tsanani lokuta iya bace gaba ɗaya.

Muscle atrophy zai iya sa daban-daban korau matakai a cikin jikin mutum, kamar yadda hereditary da samu. Wannan na iya zama, misali:

• rayuwa cuta.
• sakamako endocrine cututtuka.
• wahala daga cututtuka.
• maye.
• enzyme rashi.
• shafe tsawon postoperative sauran tsokoki.

Jiyya na murdede atrophy

A tasiri na magani ya dogara da yanzu mataki na cutar. Idan gagarumin canje-canje a cikin tsokoki, don cikar mayar musu da kasa. Bincikar lafiya hanyar da atrophy na tsokoki, da kuma aka sanya wa dace magani. Bugu da kari ga shan magani, a tabbatar bayar da shawarar:

• physiotherapy.
• physiotherapy.
• electrotherapy.

Don kula da tsoka sautin, nada tausa, wanda ya kamata a yi a kai a kai.

Jiyya ne da nufin dakatar da kamuwa da tsoka, kau na cututtuka da kuma kyautata tafiyar matakai na rayuwa a cikin jiki.

Dole gaban isasshen abinci mai gina jiki da bitamin da muhimmanci dauke da dukkan abubuwa.

ƙarshe

Saboda haka, za mu iya cewa ga kwarangwal tsoka hypertrophy, bukatar yin gagarumin jiki kokarin. Idan wannan ne yake aikata domin a cimma wata kyakkyawar jiki da pronounced murdede taro, kisa na yau da kullum da ƙarfi horo ne da ake bukata daga mutum. Duk da haka, ya rage cin abinci ya kamata a gina a kan ka'idodin dace abinci mai gina jiki.

Duk da haka, shi ne wata ila don samun maras so tsoka hypertrophy, wanda shi ne wata barazana ga lafiyar dan adam, shi ne hypertrophy na zuciya tsoka da masticatory tsokoki. A mafi yawan lokuta, da ya faru na wadannan cututtuka da kuma cuta hade da cuta daga jikin mutum. Saboda haka na bukatar dace ganewar asali da kuma iko a kan su kiwon lafiya, domin su hana fitowan da kuma ci gaban da cutar.

A lafiya salon da ya dace abinci mai gina jiki zai iya taimaka mutum ya kasance a cikin mai kyau siffar da kuma kauce wa yiwu kiwon lafiya matsaloli.