Lintel (kifi): girke-girke

Lintel (kifi) nasa ne a gidan MULLETS. Ta na da kananan taso jiki da kuma m shugaban siffar.

Amfanin lintel kifi

A abun da ke ciki na kifi ya hada da wani yawa na kitse, furotin, chromium, fluoride, phosphorus, tutiya, alli, nickel, kuma mafi bitamin B1, A kuma PP. Yana kuma ƙunshi polyunsaturated m acid a cikin manyan lambobi.

Kifi a dafa abinci

Mutane da yawa gogaggen ke dafa sani game da yadda za a dafa kifi lintel, kuma sau da yawa amfani da waɗannan dabarun da yi. Saboda ta yau da kullum amfani hana cututtuka irin su ciwon zuciya da kuma bugun jini. Ta fari nama, sosai m da kuma dadi, akwai kusan babu ƙasũsuwa. Yana iya tafasa, toya, hayaki, jerk, kuma ko da canning.

Lintel (kifi): girke-girke

Daga cikin wadannan kifaye za a iya dafa shi da yawa daban-daban jita-jita. Wasu daga cikin su suna gabatar a wannan labarin. Ta likes biyu manya da yara saboda da dandano da rashin kananan kasusuwa.

gasa kifi

sinadaran:

• lintel (kifi) - 0.5 kg.
• Tumatur - 2 guda.
• gari - 2 manyan cokula.
• kayan lambu mai - 2 manyan cokula.
• kwai - 2 guda.
• madara - 200 ml.
• vinegar 3% - 2 tbsp. spoons.
• gishiri.

Shiri:

• Tsaftace kifi, cire babban kashi, ya bar kawai fillet.
• Yanke fillets cikin bakin ciki tube Lobanov, yayyafa musu da vinegar da gishiri.
• Sa mai da nau'i na man shanu da kuma wuri a kan shi kifi fillets.
• A wanke tumatir da yanka a cikin yanka.
• Saka da tumatir a ko'ina a fillets.
• A wani raba saucepan, hada madara, qwai da kuma gari har sai m. Zuba wannan cakuda kifi.
• Lintel (kifi) gasa a cikin tanda tsawon minti 30 a 180 digiri.

kifi Toya

sinadaran:

• lintel.
• gishiri.
• kayan lambu mai.
• gari.

Shiri:

• Tsaftace kifi, yanyanke a la keken shanu.
• Kai da gishiri da kuma Rub shi sosai shirye guda, bar tsawon minti 30.
• Lokacin da mai židayar lokaci ya ƙare kifi kurkura a karkashin ruwa yanã gudãna zuwa cire gishiri.
• A wani roba jakar , zuba cikin gari da kuma sanya shi a cikin wani kifi horoshenechko girgiza zuwa duk guda aka rufe da gari.
• Preheat a frying kwanon rufi tare da wani ɗan man, soya kifi a garesu har sai da kyau zinariya Brown.

Lintel (kifi) a cikin tsare

sinadaran:

• kifi - 2 guda.
• Lemon - 1 yanki.
• barkono.
• gishiri.
• kayan yaji domin kifi.
• kayan lambu mai.

Shiri:

• Sosai tsabtace kifi a kan Sikeli, cire kayan ciki da kuma shugaban da ƙege da wutsiya.
• Season da gishiri da buroshi tare da kayan yaji, barkono, yayyafa tare da freshly squeezed lemun tsami ruwan 'ya'yan itace da shi, da kuma kayan lambu mai.
• Lintel cover tare da maƙale film da kuma store a wani sanyi wuri na minti 20.
• Pickled kifi da wuri a kan tsare kunsa ne mai kyau, cewa babu ramukan.
• Saka tsare a nade a cikin wani lintel a cikin kwanon rufi da kuma sanya shi a cikin wani preheated 180 ° tanda na mintina 15.
• Da zarar kifi a shirye yake, kunna tsare kuma bar shi sanyi.
• Yanke cikin rabo guda.

Gabatar a cikin labarin kifi ba m, don haka shi daidai dace daban-daban biredi ƙaunace ku. Rice, da kayan lambu - duk wannan hadawa da daidai da shi. A iri-iri na kifi ado da ganye, ba za ka samu ba kawai a amfani abincin rana ko abincin dare, amma kuma da kyau, m tasa.