Rage cin abinci Ruwa: kawai da nagarta sosai

Idan ka so mu rasa nauyi da sauri kuma ba ya cutar da jiki, mafi kyau zaži a gare ku zai zama a kan ruwa rage cin abinci. Irin wannan Hanyar normalitsatsii nauyi sosai m, kuma ba mamaki, saboda ruwa - babban tushen rai. Rage cin abinci a kan ruwa zai taimake ka ka rasa har zuwa 8 kilo wuce haddi nauyi a cikin watanni shida.

A tsakiyar karni na karshe, nutritionists a cikin shakka daga cikin gwaje-gwajen gano cewa duk m nama daga cinyoyinsa da ciki aka kyakkyawan tuba zuwa talakawa ruwa. Sai suka je Tsayawa akan matsayin cewa idan ka rage adadin ruwan a cikin abinci, jiki za a tilasta aiwatar da kitsen Stores yin up for wani rashin ruwaye. Amma kwarewa ya nuna cewa a cikin wannan yanayin, mutane fuskanci dizziness, tashin zuciya, wani nauyi a cikin ciki, da kuma cewa a cikin ãyõyin maye. Kuma a karshen da adadin adipose nama dawo dasu. A wannan gwajin ƙare.

A cikin tsakiyar 90s, masana kimiyya gudanar da wani binciken da ta nuna cewa, mata masu sha 1.5 lita na ruwa a rana, ji kuma duba muni fiye da wanda ya sha 2 lita. Wannan shi ne saboda ruwa na samar da Kwayoyin tare da gina jiki da kuma oxygen. Yana kawar daga jiki ruwa abubuwa lalace. Saboda haka, matan da suka cinye karin ruwa, rasa nauyi da yawa sauki. Saboda haka nutritionists ɓullo da wani ruwa rage cin abinci domin nauyi asara.

Akwai da dama bambance-bambancen karatu da irin wannan rage cin abinci. A nan ne mai sauki da kuma m hanya na tsarkakewa jiki. Da safe, da zaran ka tashi, ka bukatar ka sha a kan komai a ciki a gilashin ruwa mai tsabta a cikin kananan sips. Kafin zuwa gado, ma, suna da gilashin ruwa mai tsabta. Liquid bugu a farkon rana, yi falala a kansu da al'ada aiki na hanji. A ruwa sha kafin lokacin kwanta barci, na taimaka tsarkake jiki.

Nutritionists bayar da shawarar irin wannan wani zaɓi: kafin karin kumallo sha kopin ruwa mai tsabta, kafin abincin rana - biyu da kuma kafin abincin dare - uku da kofuna waɗanda ruwa mai tsabta. A ra'ayin shi ne cewa ruwa bugu da abinci, kai wasu sarari a cikin ciki, don haka za ka ci kasa abinci. A wannan manufa shi dogara ne a kan ruwa rage cin abinci.

The uku hanya ne kamar haka: 40 minutes kafin shan wani abinci sha gilashin ruwa. Idan kun kasance a tsakiyar ranar so ya ci, kuma su sha a gilashin ruwa. Lokacin da ka sha ruwa domin minti 40 kafin a ci abinci, kwakwalwa sami wani alama cewa ciki ne full. Sa'an nan, watakila, za ka ba so su ci. Yana da muhimmanci a sha dumi ruwa, ruwan sanyi adversely rinjayar da narkewa kamar tafiyar matakai.

Nawa ruwa yasa mutum yana bukatar a kowace rana? The girma na masana ya bayyana cewa, kullum - shi ne biyu lita rana (bazara uku lita). Wani ka'idar ce, idan mun raba nauyi da 20, mun samu da ake buƙata adadin ruwa. Duk da haka, don wanke saukar da abinci - wani mummunan al'ada. Wannan bai kamata a yi, kazalika da sha bayan cin abinci (mafi alhẽri ga jira game da sa'a).

Da zarar ka rage cin abinci ne a kan ruwa ya zo ga ƙarshe, shi wajibi ne don cika bitamin, "wanke" daga jiki. Shi ne ya kamata a lura da cewa ruwa ya kamata a cinye sannu a hankali a ko'ina cikin yini, maimakon "zuba" a lita a lokaci guda. Tun da jiki ba shi da lokaci zuwa sha ruwan, kuma ka shimfiɗa your ciki - sa'an nan za a kammala bayan rage cin abinci fiye.

Amma ko da irin wannan mai sauki a duban farko, rage cin abinci da sake dubawa a kan ruwa yana mai daban-daban hali. Mamaye tabbatacce feedback, amma akwai kuma korau, wanda ake dangantawa da yafi contraindications. A babban adadin ruwa zai iya zama cutarwa ga mutane da waxannan cututtukan kodan, ne kawai iya jimre da karin girma na ruwa. A hawan jinni manyan yawa na ruwa zai iya sa kumburi da kuma inganta jini.

Ruwa - daya daga cikin mafi muhimmanci kafofin na rayuwa a duniya. Amma yana da daraja tuna cewa ko da wuce kima yin amfani da irin wannan samfurin shine ikon cutar da jiki. Saboda haka, wannan rage cin abinci, kazalika da duk wani tsarin kula da hankali.