Mene ne soya miya? Caloric abun ciki na abun da ke ciki da kuma yin amfani da

Asian abinci ya zama rare saboda wannan miya. Soya miya - cikakken dace da zuwa wani gari. Sharp halayyar wari damar ka san da shi a cikin dubu. Mẽne ne, kuma abin da suke da halaye na soya miya?

1. Kalori abun ciki na wannan samfurin ne kawai 55 da adadin kuzari da 100 grams! Wannan shi ne dalilin da ya sa shi ya sami shahararsa tsakanin nutritionists da kuma wadanda aka tilasta juya don su samar da wata kyakkyawar siririn jiki.
2. Ba abin mamaki da soya miya aka bayar da lakabi na King of Japan abinci. Japan ƙara da shi zuwa wani tasa, don haka da cewa abinci zama piquancy. Af, a cikin wannan Japan, ga kowa da kowa a kasar ya dade a hadisin ci kowace rana 25 grams na wannan ban mamaki samfurin.
3. Soya miya, wanda shi ne negligibly kananan kalori, shi ne tushen wannan biredi kamar yadda kifi, jatan lande, mustard da naman kaza. Domin wannan ya kasance musamman m na chefs a duk faɗin duniya.
4. Wani undoubted amfani da wannan samfurin shine cewa shi ne cikakke ga Marinating nama, kifi da kuma da dama daga cin abincin teku.
5. Iya maye gurbin ba kawai gishiri amma kuma kayan yaji, da man fetur da kuma mayonnaise.
6. Yana ba ya dauke da cholesterol.
7. Babu magungunan adana, saboda ba tare da su za a iya adana har zuwa 2 shekaru, yayin da rike bitamin.

Wannan shi ne kawai wani ɓangare na da abũbuwan amfãni, wanda ya bambanta ba tare da togiya.

A tarihin soya miya

Mafi soya miya bayyana a zamanin d China a sakamakon cewa da Ruhbãnãwa haƙĩƙa sunã yi daina nama da kiwo kayayyakin daga addini da muradi. A sakamakon haka, sun sun maye gurbin duk wadannan soya kayayyakin. Kamar wancan akwai kayayyakin kamar tofu da kuma soya miya, wanda shi ne low caloric abun ciki da kuma high da sinadirai masu darajar. Daga baya miya dafa abinci fasahar buga da Japan. Amma a zamanin da shi ne daban-daban daga yanzu, da kuma duba yadda a yau, shi da aka bai kawai a zamanin Tokugawa Ieyasu a cikin XVIII karni. A lokacin wannan lokacin da aka ci gaban dafa a Japan.

Sinadirai masu darajar, da sinadaran abun da ke ciki

Amfani Properties:

• Soya miya ne mai arziki a cikin bitamin, amino acid da kuma ma'adanai.
• Yana hidima a matsayin prophylactic hana samuwar na cutar kansa.
• ba na baya zuwa nama gina jiki abun ciki.
• glutamine kunshe ne a cikin soya miya, taimaka gaba daya ya bari gishiri.
• Yana slows saukar tsufa da kuma iya inganta jini wurare dabam dabam.

Yadda za a zabi

Mene ne soya miya ne mafi alhẽri? Yadda za a zabi wani inganci? Yana da sauki idan ka san wasu daga cikin nuances.

1. Kada ka saya soya miya a kan famfo, musamman a cikin kasuwanni. Fi son sanannun masana'antun.
2. Miya a gilashin ganga mafi rike da kaddarorin.
3. Halitta soya miya ƙunshi daban-daban preservatives (E220, E200).
4. Kada ka saya da miya a kan suspiciously low price, shi kada ta kasance m fiye da kudin da samfurin.
5. Ingantaccen soya miya (wanda ba ya wuce 55 kalori kcal) ya ƙunshi a bangare kawai waken soya, gishiri da kuma alkama.
6. The gina jiki abun ciki kada ta kasance kasa da 7%.

Otnesshiysya to zabi na soya miya a wani alhakin hanya, ka ba kawai samun wani amfani samfurin, amma kuma zai iya ji dadin kowace rana kadan dafuwa fitacciyar.