Farin kabeji salatin ko cikakke rani

Abincin rani na musamman ne ... Ya kamata dauke da kayayyakin da ba zasu lalata adadi a kowane hanya ba, amma za su zama dadi da kuma gina jiki ... Wane irin abinci za ku samu akan teburinku? Don haka ... Farin kabeji ya riga ya shiga cikin abincinmu. Amma wannan yana da bashi ga masu rinjaye na Romawa na dā: sun kawo shuka daga tsibirin Cyprus zuwa Turai. Farin kabeji da amfani sosai ga kiwon lafiya: shi yana da yawa daga cikin akan tantanin ido. Ita ce wadda take cike da bitamin. Mafi sauki salad na farin kabeji za a iya shirya kamar haka: dafa farin kabeji, bayan yankan shi. Cool, ƙara karamin gishiri, 1 barkono barkono Bulgarian, 1 albasa da tafarnuwa na grated da kakar tare da mayonnaise. Tare da gishiri, muna yi ado tare da faski. Minti ashirin da kuma salatin salatin a shirye!

Masana kimiyya sun gano cewa a lokacin sanyi ne mutum yana so ya ci fiye da cikin dumi. A cikin zafin rana, zai iya maye gurbin abincin abin sha mai sanyi - a lokacin da rana ke yin burodi, ana jin yunwa sosai. Saboda haka, idan kana so ka shirya hutu a cikin hunturu, hada da cikin menu duk mai tausayi da m. Idan an shirya taron ne don rani - ya kamata a yi amfani da jita-jita mai sanyi da sanyi. Kuma duk abin da zai zama cikakke! Game da abincin abinci mafi kyau a lokacin rani, za mu fada a cikin wannan labarin.

A matsayinka na mai mulkin, salad farin kabeji shine kayan tasa. Mutane suna tunanin girke-girke masu sauki a lokacin rani. A lokacin dumi da kuma jita-jita irin su salatin daga Brussels sprouts, ya raguwa cikin murna. Saboda haka, idan kana so ku baƙi yi farin ciki tare da bi a lokacin rani kana da da za a cire daga cikin festive menu, da wuri, m da m abinci. Kuma duk wannan zai zama wani madadin wani salatin na farin kabeji, sabo juices, ice cream da 'ya'yan itace. Za mu ba ka wasu ban sha'awa girke-girke na jita-jita da ka iya amincewa amfani.

Af, salatin Savoy kabeji ne ma ranked a saman bazara succulent jita-jita. Bugu da ƙari, yana da sauƙin shirya. Mun yanke kabeji tare da shinge, ya fi dacewa karami, yankakken albasa, tumatir - cubes, ƙara cakulan ruwan 'ya'yan lemun tsami, man kayan lambu da gishiri don dandana. Duk abincin, letas an shirya!

Idan akwai marmarin yin tasa da gamsarwa, zaka iya shirya salatin farin kabeji tare da zaka.

Don yin wannan, kana buƙatar saitin samfurori na gaba:

150 grams na farin kabeji, 2 apples, zai fi dacewa tare da acidity, 100 grams na zaki, 1 barkono, mayonnaise, 1 cokali na lemun tsami ruwan 'ya'yan itace, barkono barkono, gishiri dandana, qwai 2.

Cikakken barkono sosai, murkushe shi da bambaro, yankakken kaza a cikin cubes kuma toya a kan karamin wuta. Kabeji, ma, yankakken yankakken. A cikin wannan taro, ƙara apple mai laushi, yanke shi da farko finely. Ƙara ƙwai gwaiza. Mix da letas, kakar tare da musamman miya.

Dressing ga wannan tasa an shirya kamar haka: Mix da mayonnaise tare da ruwan 'ya'yan itace lemun tsami kuma ƙara a can ja barkono. Mix kome da juna kuma zaka iya sanya tasa a teburin.

Mene ne amfanin wannan tasa? Gaskiyar ita ce, ba kawai m, shi ne kuma dadi. Bugu da ƙari, babu wanda zai yi jayayya cewa salatin farin kabeji yana da amfani fiye da kowane nama. By hanyar, zai dace da wadanda suka mutu kuma waɗanda suke so su ci mai yawa. Gaskiyar ita ce, jimlar adadin calories ba zata haifar da haɗari ga adadi ba, kuma tasa kanta tana da gamsarwa.

Amma Brussels sprouts dadi Boiled. A girke-girke ne kamar haka: Brussels sprouts - 200 grams, kore Peas - 200 grams, cauliflowers - 100 grams, karas - 100 grams, albasa, faski - dandana, 400 grams cuku.

Da farko yanke kayan lambu a cikin kananan guda, to, ku haɗa kome sai dai cuku da wake, tafasa kayan lambu. Cool, kakar, ƙara cuku, grated, da kuma sanya a cikin firiji na awa daya. Salatin yana shirye! Bon sha'awa!