Lokacin da madara zo bayan haihuwa? da fasali

Uwar ta madara - shi ne babban abinci da jariri. A mace ta jiki zai fara aiki a kan halittar madara a cikin na uku semester ciki. Colostrum - kusa da haihuwa na farko nono sallama iya faruwa. Yana da muhimmanci sosai ga duka biyu uwar da ba a haifa ba, don haka wannan tambaya "a lokacin da madara bayan haihuwa bayyana" kalaman na matasa uwãyensu ne.

Mene ne colostrum?

Colostrum ne wani nau'i ne na harbinger na zargin madara. A gaskiya ma, colostrum aka kira na farko madara bayan haihuwa. Shi yana da yellowish launi da kuma wata babbar mai abun ciki idan aka kwatanta da na al'ada nono. Yawanci, colostrum aka samar a kananan rabo, amma wannan shi ne isa ya gamsar da yunwa yaro. Teaspoon gina jiki colostrum a cikin darajar ne m zuwa dukan gilashin nono. Yana da muhimmanci cewa jariri nan da nan bayan haihuwa aka haɗe da nono, saboda hanyar da kawai zai samu da farin jini Kwayoyin da antibodies, wanda kara samar da kariya da ƙwayoyin cuta da kwayoyin.

Lokacin da madara bayyana?

A jikin kowane mace na da nasu mutum halaye da kuma yana da wuya a tantance daidai lokacin da madara bayan haihuwa bayyana. Yawancin lokaci ya zo a cikin wata biyu da kwanaki bayan da haihuwa, amma dole jira a mako a wasu lokuta. A bayyanar madara ne m ba to lura, saboda a wannan lokaci da kirji ne ƙwarai ya karu a juz'i, wani lokacin za su iya bayyana m, amma shi ne quite al'ada, da zafi zai auku, idan lactation ne cikakken kafa. Idan ya zo ga madara bayan haihuwa, wata mace ji kira tides. Sun bayyana a lokacin da ake ji da jariri don ta nono. Kullum, tsotsa tsari ne da muhimmanci sosai ga uwar kanta. Yana da aka a wannan lokaci da aka kunna, kuma lactation arna a samar da hormone oxytocin, alhakin shi. Oxytocin, bi da bi, gudãnar sama da tsari na rabuwa da Mahaifa daga igiyar ciki bango, akwai wani "tsarkakewa" na cikin mahaifa. Saboda haka, jariri na'am da abubuwan gina jiki daga uwar da kuma taimaka ta warke da sauri bayan haihuwa.

Lokacin da madara bayan haihuwa bayyana, akwai babban ƙishirwa a cikin mahaifiyarsa. Kada ku ji tsoro, zai kasance ne kawai a karon farko, mace ta jiki da aka kerata, saboda yanzu mafi daga cikin ruwa shi zai yi ciyar a kan abinci mai gina jiki da ilimi ga yaro.

A abun da ke ciki na nono madara

Nono madara ne mai hadaddun ruwa-ruwa emulsion wanda qunshi kitse, furotin, carbohydrates, bitamin, ma'adanai da kuma salts.

Fats - mafi maras tabbas ɓangare na madara. Su yawan yayi dace da bukatun da girma baby. Tashin abun ciki dabam a ko'ina cikin yini, kuma ko da a lokacin wani ciyar. Saboda haka, a farko ciyar yawan kitsen kasa da a karshen. Wannan shi ne, a cikin "baya" mafi madara mai. Saboda haka muhimmanci cewa jaririn har sai karshen sucked madara daga daya nono, kawai sai shi za a iya amfani da sauran. Saboda haka zai samu mafi muhimmanci.

Protein - shi ne babban kashi ga ci gaban da kwayoyin. A shekarar farko na rayuwa da jariri ke girma sosai cikin sauri, da kuma sami high quality-gina jiki ne kawai wata larura. A nono madara sunadaran dauke a cikin mafi kyau duka yawa ga jarirai.

Babban carbohydrate na nono madara ne lactose. Amma duk da haka shi ne ake kira madara da sukari. Bayan tsakiyan nonon decomposes lactose cikin glucose da kuma galactose. Glucose da muhimmanci a matsayin wani tushen samar da makamashi, da kuma galactose ne da hannu a cikin samuwar da kuma ci gaban da yaro ta juyayi tsarin. Bugu da kari, akwai amfani a madara oligosaccharides ake bukata domin samar da amfani microorganisms.

Idan ya zo ga madara bayan haihuwa, yana da muhimmanci ba Pump farko "gaban" rabo, a gaskiya shi yana dauke da girma na bitamin. Madara ne mai arziki a cikin bitamin A, D, B kungiyar The masana kimiyya ya gano cewa, jariran ciyar da nono madara, da wuya da wahala daga bitamin rashi, da kuma yara da aka yaye wuri, da rashin karin m. Saboda haka muhimmanci ga abin da rana bayan haihuwa shi ne madara, saboda jima - da jima da yaro zai samu da farko yanki na ma'adinai da kuma gina jiki.

Ma'adanai a mutum nono madara ne sauƙi digestible tsari da kuma gabatar micro- da macrocells. Adadin su ne Mafi m tare da bukatun da girma baby.

Abin da kayayyakin kara lactation?

Sun uwaye tambayoyi domin mafi gogaggen, kuma, kamar yadda mai mulkin, suka kasance sha'awar ba kawai abin da rana bayan haihuwa shi ne madara, amma kuma abin da kayayyakin da suke da shi yiwu wa karuwa lactation. Don ajiye ta, ƙara da yawa da kuma ingancin madara a cikin abinci wajibi ne a hada wadannan kayayyakin:

• Kifi, nama da kwai yi jita-jita, arziki a cikin sunadaran.
• Kashi hade tare da bushe da 'ya'yan itatuwa da kayan lambu (musamman oat da buckwheat).
• Kwayoyi.
• Dairy kayayyakin: cuku, cream, madara, cuku, yogurt da kuma yogurt.
• Amai (tare da taka tsantsan, jariri na iya zama rashin lafiyan).
• Drinks, 'ya'yan drinks Berry, madara shayi, kuma juices.

haramta kayayyakin

Wasu abinci zai iya sa rashin lafiyan halayen a cikin jariri da kuma rushe al'ada narkewa. Shi ne kamar nama (ciki har da sausages), abinci mai kayan yaji da babban abun ciki na kayan yaji, mayonnaise. Ya kamata dena ja 'ya'yan itãcen marmari, kuma berries, kazalika da dadi.

Idan babu madara bayan haihuwa

Abin da yi da matasa uwa idan ta ba su bayyana cikin madara? Abu mafi muhimmanci - ba su tsoro. A jikin kowane mace ne daban-daban, kuma daidai ƙayyade lokacin da akwai madara, shi ne wuya bayan haihuwa. Ka yi kokarin hada a rage cin abinci da abinci ke kara kuzari lactation (jerin ba sama). A wani hali kada ku yi juyayi, kokarin kwantar da hankali. Rashin madara kuma za a iya tattauna tare da likita, ya iya ba da shawara ku sha na musamman magunguna.